健身動作庫

側平板撐

Side Plank

登山者

Mountain Climber

滑輪夾胸

Cable Crossover

繩索過頭伸展

Cable Overhead Tricep Extension

抬腿

Leg Raise

俯臥撐肩推

Pike Push Up

牧師椅彎舉

Preacher Curl

槌式彎舉

Hammer Curl

啞鈴交替彎舉

Alternating Dumbbell Curl

椅子撐體

Chair Dip

上斜板啞鈴彎舉

Incline Dumbbell Curl

彈力帶划船

Resistance Band Row

臥姿腿後彎舉

Lying Leg Curl

行李箱划船

Suitcase Row

坐姿夾胸

Seated Cable Fly

滑輪側平舉

Cable Lateral Raise

坐姿腿後彎舉

Seated Leg Curl

啞鈴仰臥飛鳥

Dumbbell Fly

法式彎舉

French Press

俄羅斯轉體

Russian Twist

俯身啞鈴飛鳥

Rear Delt Fly

髖部活動伸展

Hip Mobility Stretch

胸椎旋轉

Thoracic Rotation

雙手啞鈴過頭伸展

Overhead Tricep Extension