健身動作庫

鋼鐵人

Superman

機器夾胸

Pec Deck

彈力帶水平拉

Band Pull Apart

滑輪後踢腿

Cable Kickback

啞鈴側飛鳥

Dumbbell Lateral Raise

坐姿髖外展

Seated Hip Abduction

貓牛式

Cat Cow

泡棉滾筒放鬆

Foam Rolling

啞鈴前平舉

Dumbbell Front Raise

站姿舉踵

Standing Calf Raise

坐姿舉踵

Seated Calf Raise

仰臥起坐

Sit Up

捲腹

Crunch

大腿伸張

Leg Extension

啞鈴伸腕

Wrist Extension

啞鈴曲腕

Wrist Curl